Menopause is associated with so many different unfavorable symptoms. It's for this reason exactly why majority of women have a hard time accepting it into their lives. One of the most irritating issues that menopause tends to bring is unintended weight gain. Most of the time, exercising regularly and eating the right kinds of food cannot keep it from striking. The good news is it's possible to prevent excess pounds from ruining the figure and self confidence of a menopausal woman with the help of hormone replacement therapy or HRT.
There are various reasons why gaining of excess weight is a menopause related problem that can be hard to avoid. However, all of them are due to hormonal imbalance taking place inside the body of the affected woman. It's by having the normal balance of hormones restored why HRT can help in the attainment or maintenance of a flattering figure.
Unnecessary gaining of weight during the menopausal stage is chiefly due to muscle loss. Fitness authorities highly encourage individuals who like to slim down to partake in weight training or resistance exercise routines. Put simply, these are exercises that entail the use of dumbbells, barbells, kettle bells and resistance bands for building muscles. It's also possible for the body weight to be the one used in order to achieve the desired results.
It is a good idea for you to build lean muscles as they tend to zap a lot of calories. Such is inevitable because muscles require tons of energy just to maintain their very own structure. You are guaranteed to burn many calories whenever you employ those muscles as you partake in physical activities. Actually, they also use up calories while you are resting or even sleeping. It goes without saying that your body becomes a calorie burning machine if you have lean muscles.
Normal metabolic rate is also established by HRT, and that's why it can fend off unwanted gaining of weight. It's no secret that a sluggish metabolism is the reason why so many people cannot slim down. During the menopausal stage, your metabolic rate slows down considerably, and this is what causes you to gain extra pounds.
Upon reaching the menopausal stage, you may find yourself depressed or moody most of the time. Such is terrible news for your figure because it can turn you into an emotional eater. This is something that makes you feel okay only after the intake of fatty and sugary foods and drinks. It's no secret that the consumption of excessive amounts of saturated fat and calories can cause unwanted body pounds to come into being.
By means of HRT, a menopausal woman's mood can be stabilized. Such can help in keeping emotional eating from striking. With her healthy eating established, losing weight or keeping excess pounds at bay should be an easier task.
Unfortunately, not all women who are in the menopausal stage are regarded as good candidates for HRT. That's because the treatment can come with some health risks. It's important for a menopausal woman to discuss with her doctor the pros and cons of getting the treatment.
There are various reasons why gaining of excess weight is a menopause related problem that can be hard to avoid. However, all of them are due to hormonal imbalance taking place inside the body of the affected woman. It's by having the normal balance of hormones restored why HRT can help in the attainment or maintenance of a flattering figure.
Unnecessary gaining of weight during the menopausal stage is chiefly due to muscle loss. Fitness authorities highly encourage individuals who like to slim down to partake in weight training or resistance exercise routines. Put simply, these are exercises that entail the use of dumbbells, barbells, kettle bells and resistance bands for building muscles. It's also possible for the body weight to be the one used in order to achieve the desired results.
It is a good idea for you to build lean muscles as they tend to zap a lot of calories. Such is inevitable because muscles require tons of energy just to maintain their very own structure. You are guaranteed to burn many calories whenever you employ those muscles as you partake in physical activities. Actually, they also use up calories while you are resting or even sleeping. It goes without saying that your body becomes a calorie burning machine if you have lean muscles.
Normal metabolic rate is also established by HRT, and that's why it can fend off unwanted gaining of weight. It's no secret that a sluggish metabolism is the reason why so many people cannot slim down. During the menopausal stage, your metabolic rate slows down considerably, and this is what causes you to gain extra pounds.
Upon reaching the menopausal stage, you may find yourself depressed or moody most of the time. Such is terrible news for your figure because it can turn you into an emotional eater. This is something that makes you feel okay only after the intake of fatty and sugary foods and drinks. It's no secret that the consumption of excessive amounts of saturated fat and calories can cause unwanted body pounds to come into being.
By means of HRT, a menopausal woman's mood can be stabilized. Such can help in keeping emotional eating from striking. With her healthy eating established, losing weight or keeping excess pounds at bay should be an easier task.
Unfortunately, not all women who are in the menopausal stage are regarded as good candidates for HRT. That's because the treatment can come with some health risks. It's important for a menopausal woman to discuss with her doctor the pros and cons of getting the treatment.
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