The HCG diet is currently taking the world by storm. At first glance, this seems like a very rigorous program and one that takes an incredible amount of willpower. In reality, however, there is a lot of HCG allowed food that dieters can munch on, even as they continue to drop incredible amounts of weight. It is important to note, however, that planning is actually very important to this process. Following is everything you need to know before getting started with this popular fat loss plan.
Dieters are able to succeed on this regimen due to the fact that they are receiving regular injections of a special, pregnancy hormone that actually curbs their appetites and expedites their metabolic functioning. As such, they are able to eat a lot less and burn more fats and calories throughout the day. This is why there is very little willpower needed. The injections will keep you from suffering intense hunger pangs even as you drastically cut your food portions.
On some very stringent days on this diet, people are required to eat just 500 calories for a full, 24-hour period. This is a significant reduction in daily caloric intake especially when compared to the normal dietary recommendations. Even when people are on very strict diets people usually are advised to eat at least 1200 calories.
This creates one very obvious problem and this is the fact that it is simply impossible to get enough nutrients when eating such a small amount. This is especially true when it comes to protein. Many high-protein foods are actually equally high in fat and calories. Thus, if you eat these foods to meet your daily protein requirements, you will often exceed the recommended number of calories.
This is what makes it so essential to carefully plan your meals. On days when calories are heavily restricted, it is vital to carefully choose your meals. This will make it possible to follow the restrictive calorie guidelines without actually depriving yourself of essential nutrients.
Insufficient protein is a common issue with this type of diet. When people do not get enough protein on a regular basis, muscle wasting starts to occur. When people struggle with muscle wasting, their bodies begin breaking down and burning their own muscle stores. This means that your lean muscle mass will invariably decrease.
To overcome this problem, it is only necessary to look at the dietary habits of strict vegans. These individuals do not eat any fatty animal products, and yet they are still able to get adequate amounts of protein. Best of all, many people are able to obtain sufficient amounts of this and other essential nutrients without supplementation.
The best way to do this is by consuming generous amounts of green leafy vegetables. These types of vegetables are rich with vitamins, minerals, antioxidants and phytonutrients. They are additionally a rich source of protein and they do not have a lot of calories and most contain zero fat. It is important to note, however, that plant-based proteins are not complete and often must be strategically paired in order to compensate for this fact.
Dieters are able to succeed on this regimen due to the fact that they are receiving regular injections of a special, pregnancy hormone that actually curbs their appetites and expedites their metabolic functioning. As such, they are able to eat a lot less and burn more fats and calories throughout the day. This is why there is very little willpower needed. The injections will keep you from suffering intense hunger pangs even as you drastically cut your food portions.
On some very stringent days on this diet, people are required to eat just 500 calories for a full, 24-hour period. This is a significant reduction in daily caloric intake especially when compared to the normal dietary recommendations. Even when people are on very strict diets people usually are advised to eat at least 1200 calories.
This creates one very obvious problem and this is the fact that it is simply impossible to get enough nutrients when eating such a small amount. This is especially true when it comes to protein. Many high-protein foods are actually equally high in fat and calories. Thus, if you eat these foods to meet your daily protein requirements, you will often exceed the recommended number of calories.
This is what makes it so essential to carefully plan your meals. On days when calories are heavily restricted, it is vital to carefully choose your meals. This will make it possible to follow the restrictive calorie guidelines without actually depriving yourself of essential nutrients.
Insufficient protein is a common issue with this type of diet. When people do not get enough protein on a regular basis, muscle wasting starts to occur. When people struggle with muscle wasting, their bodies begin breaking down and burning their own muscle stores. This means that your lean muscle mass will invariably decrease.
To overcome this problem, it is only necessary to look at the dietary habits of strict vegans. These individuals do not eat any fatty animal products, and yet they are still able to get adequate amounts of protein. Best of all, many people are able to obtain sufficient amounts of this and other essential nutrients without supplementation.
The best way to do this is by consuming generous amounts of green leafy vegetables. These types of vegetables are rich with vitamins, minerals, antioxidants and phytonutrients. They are additionally a rich source of protein and they do not have a lot of calories and most contain zero fat. It is important to note, however, that plant-based proteins are not complete and often must be strategically paired in order to compensate for this fact.
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