Unlike the HCG allowed food which has remained present for over forty years, most diet plans change over time due to addition or removal of certain foods. For weight loss, the HCG diet has been placed on the forefront for a couple of times. A doctors watch is however needed in this dieting process because of the low calories present in the food.
The HCG hormone is quite familiar to pregnant women and it is sometimes recommended to women who wish to get pregnant but find it difficult. In addition, the hormone is also taken in by people wishing to lose weight since it cuts on the fats excess in the body and results in low appetite. The hormones which should have a minimum of five hundred calories can be taken in through a pill or injection or intake of certain foods.
Lean proteins are the first forms of foods that provide the HCG hormone naturally and contains the highest calories in the diet. Examples of such lean proteins are; poultry, white meat and lean red meat. Seven ounces in size is the daily standard recommended consumption for one person. Some proteins contain fats, therefore it is advisable to remove any visible ones before preparing a meal.
Secondly, an individual under this diet plan is also can consume low calories vegetables, some fruit and carbohydrates mostly during lunch or dinner periods. Some of the listed vegetables include, onions, tomatoes, celery, cucumbers and spinach. The quantities may not be very efficient in providing the minerals and vitamins required but will be quite beneficial in adding fiber and nutrients to the diet.
Thirdly, addition of food flavorings and certain kinds of drinks into the diet plan is also advisable. Examples of the seasonings that act as flavorings are salt, pepper, mustard powder, garlic and vinegar. In addition, the recommended drinks and beverages are water, tea and coffee which have to contain only one tablespoon of milk if need be and should have no sugar.
Solid foods consumption is not allowed before lunch when under that diet plan. For breakfast, it is advisable to consume only tea or coffee which has met the standards set according to the plan. For lunch, one may consume around three and half ounces of proteins such as grilled chicken breasts together with raw vegetables like spinach. For dinner, it should be the same amount of lean proteins, vegetables, fruits and carbohydrates.
Due to lack of evidence to support the functionality of the hormone intake, some concerning issues have been raised regarding the same. In addition, the diet plan does not provide all the nutrients needed daily for all the body activities. More so, due to the low calories present in the meals, it means low energy levels in the body.
The diet plan has some noticeable side effects that need not to be ignored, such as headaches, ovarian cysts in women and breast enlargement in men. The hormone is also not recommended for anyone likely to suffer from kidney or heart problems. A very close supervision by a medic is highly advised due to the side effects likely to be experienced.
The HCG hormone is quite familiar to pregnant women and it is sometimes recommended to women who wish to get pregnant but find it difficult. In addition, the hormone is also taken in by people wishing to lose weight since it cuts on the fats excess in the body and results in low appetite. The hormones which should have a minimum of five hundred calories can be taken in through a pill or injection or intake of certain foods.
Lean proteins are the first forms of foods that provide the HCG hormone naturally and contains the highest calories in the diet. Examples of such lean proteins are; poultry, white meat and lean red meat. Seven ounces in size is the daily standard recommended consumption for one person. Some proteins contain fats, therefore it is advisable to remove any visible ones before preparing a meal.
Secondly, an individual under this diet plan is also can consume low calories vegetables, some fruit and carbohydrates mostly during lunch or dinner periods. Some of the listed vegetables include, onions, tomatoes, celery, cucumbers and spinach. The quantities may not be very efficient in providing the minerals and vitamins required but will be quite beneficial in adding fiber and nutrients to the diet.
Thirdly, addition of food flavorings and certain kinds of drinks into the diet plan is also advisable. Examples of the seasonings that act as flavorings are salt, pepper, mustard powder, garlic and vinegar. In addition, the recommended drinks and beverages are water, tea and coffee which have to contain only one tablespoon of milk if need be and should have no sugar.
Solid foods consumption is not allowed before lunch when under that diet plan. For breakfast, it is advisable to consume only tea or coffee which has met the standards set according to the plan. For lunch, one may consume around three and half ounces of proteins such as grilled chicken breasts together with raw vegetables like spinach. For dinner, it should be the same amount of lean proteins, vegetables, fruits and carbohydrates.
Due to lack of evidence to support the functionality of the hormone intake, some concerning issues have been raised regarding the same. In addition, the diet plan does not provide all the nutrients needed daily for all the body activities. More so, due to the low calories present in the meals, it means low energy levels in the body.
The diet plan has some noticeable side effects that need not to be ignored, such as headaches, ovarian cysts in women and breast enlargement in men. The hormone is also not recommended for anyone likely to suffer from kidney or heart problems. A very close supervision by a medic is highly advised due to the side effects likely to be experienced.
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